- MOVING THE HEART
- SHAPE YOUR LEGS
- ZERO IMPACTS
- LOOSE WEIGHT
- BREATH IMPROVEMENT
- LESS CELLULITIS
- VARICOSE VEINS PREVENTION
- BETTER CIRCULATION OF THE BLOOD
- FRESH EFFORT
Water resistance increases the intensity, a key feature in the aerobic exercise.
Water resistance acts on all the submerged muscles, ensuring the shaping up of all the muscular groups.
Water’s zero gravity feeling is perfect for people with muscular injures or overweight problems.
With the aid of the water resistance, pedalling is a great cardiovascular work out, burning up to 800 cal per hour, tonifing all muscles.
The aerobic exercise combined with the wet atmosphere improve the breathing capacity.
Water friction acts as a massage for the legs, acting directly on the cellulitis and helping to eliminate it.
Water pressure compensates the arterial pressure and improves circulation.
The hydrostatic pressure of water associated to the pedalling increases considerably the circulation of the blood, bringing down the symptoms of tired legs.
By sweating in the water we refresh better and regulate the temperature making it easier to exercise.
Group session mix up music, exercise and fun for everybody in the water.
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